My approach is integrated – combining neuroscience, psychological approaches and breathwork to create an emotional and mental equilibrium that leaves you feeling focussed, resilient, and calm. By gaining practical tools and new perspectives you can create lasting and transformational change both inside and outside of work.
Business Coaching
Combining neuroscience with validated psychological methods such as cognitive behavioural therapy and mindfulness, I utilise practical exercises to help clients enhance their capacity for emotional regulation, wellbeing, resilience and connection. Much of my work is focused on helping clients to increase self awareness, overcome self-limiting barriers to performance (such as imposter syndrome or low self esteem) and to train their minds towards a calm yet focused state, where clarity and empathy naturally emerge, even in the midst of challenging situations.
I offer leadership coaching (in person and online) on issues such as:
emotional regulation (at work and at home) especially when managing complexity, and to improve decision making
stress management and resilience (utilising Mindfulness, CBT and Breathwork)
effective communication and interpersonal skills (active listening skills and assertive communication styles)
emotional intelligence to build better relationships, increase empathy and develop self-awareness
I have several years’ experience of working with a diverse set of corporate clients including public healthcare, oil and gas multinationals, defence and aerospace, higher education institutions, and legal firms.
Feedback from clients highlights the power of my integrated approach to enable positive changes across many work-life domains from managing anxiety levels, reducing stress, improving sleep habits, promoting clarity of thought, and strengthening relationships within and outside of the workplace.
